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The 7 best outdoor adventures in Sydney and New South Wales

New South Wales is made for adventure – with sun, sea, summits, wild beaches, and off-the-map trails begging to be explored

Tuesday 27 May 2025 10:53 BST
Golden sands, rolling surf, and laid-back vibes – Main Beach, Byron Bay is the perfect launchpad for coastal adventures
Golden sands, rolling surf, and laid-back vibes – Main Beach, Byron Bay is the perfect launchpad for coastal adventures (Destination NSW)

Whether you’re lacing up your hiking boots, throwing on a wetsuit to catch some waves, or hitting the wide-open roads of New South Wales (NSW) by campervan, this Australian state is home to some of the country’s most exciting outdoor adventures – all easily accessible thanks to Qantas’ extensive domestic network.

Flying into Sydney with Qantas is the ideal way to experience a slice of Australia before you’ve even landed. And with onboard wellbeing perks, plus the option to book more discounted domestic legs using Qantas Explorer, it really is the savvy traveller’s best way to explore Australia.

Here are seven next-level outdoor adventures in NSW, and the best way to get there.

Nature in the heart of the Sydney

Sydney might be a modern metropolis, but it’s also home to an extraordinary natural playground, the star attraction of which is Sydney Harbour National Park. This protected area weaves through the city’s coastline, offering walking trails, secluded beaches, and panoramic views that blend wild bushland with iconic urban landmarks. Away from the National Park, you can paddle a kayak at dawn beneath the Sydney Harbour Bridge, go on a cycle tour and sunset cruise around Manly and North Heads coastal cliffs, or follow the Bondi to Coogee coastal walk for sweeping ocean views and refreshing swim spots.

Paddle past icons and hidden coves – kayaking Sydney Harbour offers a fresh perspective on the city’s stunning shoreline
Paddle past icons and hidden coves – kayaking Sydney Harbour offers a fresh perspective on the city’s stunning shoreline (Destination NSW)

Hike through the Blue Mountains

Just a 90-minute trip from Sydney by road, the UNESCO World Heritage-listed Blue Mountains is an endless landscape of towering eucalyptus forests and striking sandstone cliffs as far as the eye can see. There are few places quite as grand as this so close to a city. Don your hiking boots and traverse spectacular scenery to Wentworth Falls or take on the Grand Canyon Track – a 6km loop of dramatic cliffs, fern-fringed valleys and thundering waterfalls with lookouts to match. If you’re an early riser, watch the sunrise at Echo Point, where the Three Sisters rock formation is lit up by the glow of first light.

Spot whales and dolphins in Port Macquarie

Wildlife lovers need to head north to Port Macquarie for some of the best marine encounters on the east coast. Humpback whales are almost guaranteed from May to November, and dolphins can be spotted all year round. For front-row views, jump on a whale-watching cruise, or pitch up with a picnic on a headland and watch the breaching giants from afar.

Expect marine encounters aplenty on your visit to Port Macquarie
Expect marine encounters aplenty on your visit to Port Macquarie (Destination NSW)

Cycle the lush hinterland of Coffs Harbour

Swap the sandy beaches for subtropical rainforest in Coffs Harbour’s hinterland in Dorrigo National Park, where winding roads serpentine through flourishing banana plantations, dense palm-filled forest and endless rolling hills. The region’s cycling trails range from casual loops to more challenging rides with jaw-to-the-floor sea views.

Ride the waves in Byron Bay

Aussies love their surfing, and Byron Bay is the epitome of surf culture Down Under, with beaches to suit all skill levels; from the gentle swell at The Pass to barrel-laden breaks at Tallows. If you’ve got any stamina left, soak up the view from Cape Byron Lighthouse post-surf – the easternmost point of mainland Australia.

Explore the remote Lord Howe Island

With over 8,000 islands to its name, Australia offers the ultimate in island adventures. Lord Howe is one of them, a UNESCO World Heritage-listed pristine island, where only 400 visitors are allowed at any one time. You’ll find rare birds, kaleidoscopic coral reefs, and Mount Gower, offering one of the best day hikes in the country, with epic coastline views and dizzying drops.

Remote, rugged, and impossibly beautiful – Lord Howe Island is an untouched paradise made for adventure
Remote, rugged, and impossibly beautiful – Lord Howe Island is an untouched paradise made for adventure (tom-archer.com)

Paddle the coastline of Merimbula

For those who need more than a beach stroll to get the heart pumping, grab a kayak and explore the Sapphire Coast from the water in Merimbula. Glide over crystal-clear waters, past secluded coves, pristine beaches, and the untouched beauty of surrounding national parks. Keep an eye out for dolphins and other marine life as you paddle. Once back on shore, refuel with the region’s famous fresh oysters and enjoy a refreshing dip at Bar Beach.

How to get there

Getting around New South Wales is easy thanks to Qantas’ extensive domestic network. With frequent flights from Sydney to regional hubs like Merimbula, Byron Bay (via Ballina), Tamworth, and beyond, Qantas offers seamless connections that make exploring the state’s diverse landscapes effortless. Whether you’re heading for the beaches of the Sapphire Coast, the hinterland trails of the Northern Rivers, or the high-country charm of the New England region, Qantas helps you reach your adventure faster and in comfort.

(Economy)
(Economy) (Qantas)

Book your flight to Sydney today at qantas.com and start your Australian adventure.

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