Overconsumption, fuelled by easy online shopping and targeted marketing, has led to a rise in "middle-class hoarding," where individuals accumulate excessive possessions, often unused.
This differs from hoarding disorder, a mental health condition marked by distress and an inability to discard items, but can still lead to negative feelings and financial strain.
Experts suggest shifting focus from material goods to experiences for greater happiness and recommend decluttering, adopting a "one in, one out" rule, and differentiating between wants and needs.
Evaluating the labour hours required to afford a purchase and utilising the sharing economy can help curb spending and clutter.
The rise of social media and home organisation trends can exacerbate the problem if not approached mindfully, as unplanned storage can create more clutter.